COCONUT SUGAR BENEFITS
Coconut sap sugar has a sweetness that is similar to cane sugar, but without the negative health effects. It is not synthesized in laboratories like other sugar substitutes, but is harvested naturally from the coconut tree. It is found in the sap of the flowers of the coconut tree and does not have to be highly refined or processed to taste great.
Coconut sap sugar is a low glycemic index food, which translates into it being a healthier alternative than cane sugar, which is a high glycemic index food. The glycemic index is a measurement of how a food affects our body's glucose levels. The higher the score, the greater our blood sugar will rise after eating the food. Coconut sap sugar rates at a 35 to 54 on the glycemic index while other sugars range from 65-100.
There are also a number of important vitamins, minerals, and amino acids found in coconut sap sugar. It includes sixteen essential amino acids, such as glutamine, which is extremely important in a number of bodily processes. Glutamine is also used to make glutamic acid, which is involved in heart health and brain function.
Coconut sugar sap also contains high levels of the minerals iron, zinc, magnesium, and potassium. It is a rich source of B-vitamins, which are important for physical health, as well as for our ability to manage stress. Coconut sap sugar is rich in other nutrients like inositol, which has been shown to improve mental functioning in clinical trials.